Food is the enemy

Follow these girls, they're so sweet♥: http://therealfatgirl.tumblr.com/
and
http://melroseavenue.tumblr.com/
:)

I'm doing this for no one but myself. Please don't try to convince me to quit what I'm doing. I'll do what I want with my body and you can do whatever you wish to do with yours. If you need any advice or just have a question, please feel free to ask.♥

Progress Blog
ask for the password

Height: 5'2"
HW: 130
CW: 120
GW1:122 [x]
GW2:120 [x]
GW3:117
GW4:115
GW5:114
GW6:113
GW7:112
GW8:110
GW9:108
GW10:107
UGW:105

hate.my.life.

That moment when you realize you’re not going anywhere in life and just ending it is the best alternative.

Posted on May 19 12 :: 0 Notes

(Source: someecards.com)

Via: thinningout Op: confessionsthroughecards

Posted on Mar 20 12 :: 94277 Notes

Via: healthy-strong-bones Op: girls-in-underwear

Posted on Mar 20 12 :: 790 Notes

So you’ve been awake for a few minutes now. Thinking about what you ate yesterday. the stupid, stupid mistakes that you would love to go back and change. the calories that didn’t make you any happier. that extra digit that showed up on the scale. so you’re going to do what? sit on tumblr all day staring at the pictures of the girls that you wish you could be? read the blogs of girls who are succeeding? try to not eat for a few hours and then give into your depression? NO. you will achieve it. screw that scale. screw the people who told you you weren’t worth it. screw the food sitting in the pantry, the fridge, the stores, the restaurants. ladies, it’s day 1 of no more binges. day 1 of consistent pound loss. day 1 of sore abs, legs, and butts. count ahead a few days. where are you? day 30 of the guys noticing you. day 47 of proving your family wrong. day 59 of your skinny friends not lying when they call you pretty. day 70 of not being embarrassed in dressing rooms. day 82 of everyone asking if you’ve lost weight. day 95 of shopping in the small sizes. day 110 of people picking you up to give you hugs without thinking you’re too heavy. day 123 of feeling the jealousy of other girls looking at you. day 132 of being somebody else’s thin/fitspo. you can’t get to those days without having a day 1. and those dates may seem far away, but think about this: day 2 includes being happy with your choices from the day before.

eatwelllivewell:

toseeherabs:

This is one of the most motivating things I have ever read!!!!

I really needed this today

This actually helped, thanks.

(Source: pearlbones-and-pirouettes)

Via: peace-love-skinny03 Op: pearlbones-and-pirouettes

Posted on Mar 4 12 :: 8191 Notes

Via: toneyourbody Op: health-heaven

Posted on Jan 9 12 :: 4787 Notes

itstheskinny:

always reblog

Via: toneyourbody Op: nomorebabyfat

Posted on Jan 9 12 :: 1198 Notes

(Source: halesyeah)

Via: halesyeah Op: halesyeah

Posted on Jan 9 12 :: 114 Notes

(Source: legitwalkingitoff)

Via: 36-26-36 Op: legitwalkingitoff

Posted on Jan 3 12 :: 1122 Notes

(Source: vegetablediary)

Via: notiwishican Op: vegetablediary

Posted on Jan 3 12 :: 239 Notes

icanhasflatstomachplez:

GET STARTED ON THE RIGHT FOOT

Downloadable Fitness & Healthy Living Kit
Join the Matchstick Challenge

EATING AND RECIPES

An Whole Bunch of Health Food Porn For Inspiration!
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
Super 8-Step Salad Wraps
How to Make a Lovely Parfait

Why You Aren’t Losing Weight
How to Determine Your Ideal Weight
6 Ways to Kick-Start Your Metabolism
F oods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
Super Sly Ways to Slim Down Your Portions
How Soda Impacts Your Health
What a Healthy Plate Looks Like
15 Foods that Boost Your Metabolism
‘Good Fat’ vs. ‘Bad Fat’
14 of the Best Vegetables

EXERCISE AND WEIGHT LOSS

25 Free Ab Workouts
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
How to Lift Without Bulking Up

How to Determine Your Ideal Weight
How to Overcome A Plateau
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

YOGA

Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga

FREE YOUTUBE VIDEOS
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
Recommended Youtube Yoga-Chick: Tara Stiles
Recommended Youtube Yoga-Chick: Sadi Nardini

RECOMMENDED YOGA DVDS
Jillian Michaels Yoga Meltdown
Yoga for Inflexible People

YOGA PODCASTS
Yoga Journal
YJ’s Free Yoga Podcasts

DISORDERED EATING

The Minnesota Starvation Study
Why Starving Seems to Work
How Bulimia Affects Your Body
Why “You Should Eat” Doesn’t Help Someone Struggling with an Eating Disorder
Getting Over Forbidden Foods
What to do After a Binge
What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their Bodies

GET HELP WITH DISORDERED EATING

Via: notiwishican Op: matchstickmolly

Posted on Jan 3 12 :: 14215 Notes